Greetings, and welcome to Sacred Breeze Introduction to Meditation! There are two videos attached, the first video offers a lecture on what mindful meditation is, and also discusses the value of self affirmation. The second video offers a ten minute guided meditation. These videos provide an introduction to the Sacred Breeze Meditation Protocol.
The COVID-19 self quarantine is challenging emotionally, and it challenges motivation for self care and creative expression. Affirmations and mindful meditation have been very helpful to hundreds of people I have worked with over the years. I hope you find these helpful as well.