Tag Archives: Mindfulness

Free Introduction to Mindful Meditation

Greetings, and welcome to Sacred Breeze Introduction to Meditation! There are two videos attached, the first video offers a lecture on what mindful meditation is, and also discusses the value of self affirmation. The second video offers a ten minute guided meditation. These videos provide an introduction to the Sacred Breeze Meditation Protocol.

The COVID-19 self quarantine is challenging emotionally, and it challenges motivation for self care and creative expression. Affirmations and mindful meditation have been very helpful to hundreds of people I have worked with over the years. I hope you find these helpful as well.

Meditation Classes March 2018

Greetings,

We are going to repeat our first Meditation class in the series next week on Saturday March 17th from 10:00 AM to 11:30 AM. Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.  Our new updates include exploring mindfulness from an “Integral” perspective, expanding awareness into dimensions beyond “self.”

Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.

Also, if traveling to Sautee Georgia for classes is difficult, let us know, we are making on-line meditation classes available as demand dictates.  Contact us at 678-358-8775 or dave@sunrisemeditation.org for more information.

Christian Tantric Meditation Saturday March 10th

I’d like to share a prayer that I think illustrates the benefits of Christian Tantric Meditation practice:

“Lord, accept our offering of our fears, that our faith and self confidence may flourish. Lord, accept our offering of our resentments, that we may fully experience love and compassion for ourselves and for others. Lord, accept our offering of our distractions, that we may explore, enjoy, and share the creative gifts we have been blessed with. Lord, open our eyes, ears, and hearts, to your Presence within and all around us.  Amen.”

With that, we are again happy to remind everyone that we will be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning next week Saturday March 10th.   This is a rare opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 10:00 AM to 11:30 AM. Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.  Our schedule is flexible, so if you will be unable to attend four weekends in a row, don’t let that stop you from participating, we can schedule make up sessions and extend the classes into April as necessary.

Also, if anyone is interested in participating in on line classes, please let me know, if there is enough interest we will schedule those as well.  Since this will be our first attempt at on line classes we will offer reduced rates also as we will be working out the process.  Call  678-358-8775 or visit our Workshops page.

Have a Blessed Day!

 

Peace Gathering Reminder

Just a reminder, Sunrise Meditation and Counseling is offering weekly Ecumenical Contemplative Peace Gatherings on Thursday evenings.  The gatherings begin at 6:00 pm and last less than an hour.  The format includes a time of gathering, a time of sharing brief inspirational thoughts and readings, a time of contemplative silence, and a time for closure.  There will be no cost for attending, but donations will be accepted.

logolargerChristian Tantric Meditation workshops are now available for groups or individuals by appointment, so please call for more information.   This is a four class program that introduces several meditation techniques, including breath centered mind stabilization, self emptying, Divine Communion as a form of guru yoga, and Compassion outreach meditation.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Culivating Creativity

People usually contact a counselor to address specific issues, including anxiety, depression, addiction, or relationship issues.  When challenges like these inhabit the life of a person, they tend to use up a person’s energy, leaving no time nor energy for creativity.

cropped-20141025_163721_1.jpgIn the 1940’s, a man named Abraham Maslow developed a concept called the Hierarchy of Needs.  Maslow’s hierarchy can be broken down into three categories:  Survival, Love, and Creativity.  Maslow said that when people have survival issues to deal with, they are not going to apply energy to pursuing love nor being creative.  Survival needs include food, shelter, and feeling safe.

While this model may not apply to every person, it does seem to apply to most people.  The counseling related issues mentioned above are survival issues to the people who are afflicted, and as a result relationships become strained and all creative energy is applied to the pursuit of survival.

Unbounded creativity on the other hand, requires nurturing.  An ongoing sense of freedom, 1338259321security in relationships, and security in personal safety contribute to a person’s ability to  pursue creative gifts.  Everyone has unique creative gifts, be they artistic, physically expressive (like sports and dancing), people related, mechanical inclination, gardening, or something else.  The variety of creative gifts people are blessed with are endless.

While the initial goal of counseling is to get relief from specific issues and symptoms, the underlying goal is usually the restoration of the joy and freedom of creative expression and sharing.  At Sunrise Meditation and Counseling, we believe that we were all created to be healthy, creative, loving, and joyful people.  Using Mindfulness Oriented Meditation and Therapeutic tools, we help people to accept, let go of, and grow beyond the experiences and issues that hold us back in life.  Our goal is to help people discover and cultivate the gifts that we are blessed with, in both individual therapy and in Meditation Workshops.

20141026_085602_1Christian Tantric Meditation classes provide tools for connecting with our Creative and Spiritual roots, and developing compassion for self and others.  Our next set of four Christian Tantric Meditation classes will begin on Saturday, May 13th from 10:00 to 11:30 AM EST.  We will be providing classes at our studio in Sautee near Helen Georgia, in the beautiful North Georgia Mountains.

Classes cost $20.00, and space is limited so sign up today.  Call 678-358-8775, email me at dave@sunrisemeditation.org, or register at http://sunrisemeditation.org/contact-us/.

Upcoming Events and Workshops

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Sunrise Meditation and Counseling Upcoming and Current Schedule:

Peace meetings:  Tuesdays 7:00 PM Starting Feb 7th – Contemplative time of reflection, all faiths (and no – faiths) welcome.  Cost:  No cost, donations accepted.

Recovery Workshops:  Thursdays 7:00-8:30 PM Starting Feb 2nd – Addiction and recovery education, people in recovery and family members welcome.  Cost: 25.00 / session, 20.00 if paid in advance.

Meditation Workshops:  Saturdays 10:00-11:30 Starting March 4th. Cost: 25.00 / session, 20.00 if paid in advance.

Individual Counseling and Spiritual Direction sessions available for 65.00 / 1 hour session.

Call 678-358-8775 or visit http://sunrisemeditation.org/workshops/ for more information or to register.

Meditation and Recovery Workshops Announcement

Meditation Workshops:

Sunrise Meditation and Counseling, located in Sautee Georgia in the North Georgia Mountains, is happy to announce that we will be providing a series of four Christian Tantric Meditation classes begin Saturday March 4th 2017, from 10:00 AM to 11:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Our workshops cost 25.00 each, and a 20.00 discount is available for registering and paying for all 4 classes in advance.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Our Meditation Workshops are helpful for Managing Stress, Releasing Barriers to Growth, Increasing Spirituality, and increasing Compassion for self and others.  We teach techniques that have been in practice for thousands of years, presented in a manner consistent with Judeo-Christian Scripture and Practice, with proven therapeutic benefits. 

Recovery Workshops:

Sunrise Meditation and Counseling, located in Sautee Georgia in the North Georgia Mountains, is happy to announce that we will be providing a series of eight weekly addiction recovery classes starting Thursday February 2 2017 from 7:00 to 8:30 PM.  The curricula of the classes will include education regarding addiction and recovery, emotions management, codependency, and long term recovery strategies.  People in recovery, families of people in recovery, and people seeking knowledge regarding the challenges involved in recovery are welcome.

Classes will cost 25.00 per person per week.  A $40.00 discount will be available for advanced registration and payment for all 8 classes.  Upon completion of the classes, a certificate of completion will be provided.

These classes are intended for people actively involved in recovery and people affected by addiction, including family members.

Our Recovery Workshops include Education and Tools for establishing and maintaining physical, emotional, and Spiritual health. We provide tools for increasing Self Awareness, promoting Emotional Stability, encouraging Healthy Relationships, and building personal long term recovery strategies.  All recovery workshops include mindfulness oriented meditation instruction.

For more information or to register for a Workshop or an Individual Therapeutic or Spiritual Discernment Session, visit our Contact and Registration page  or call 678-358-8775.

Managing Stress with Meditation

Stress.  At work stress may come when demands are made that conflict with the availability of time and resources.  At home stress may come when family members behave in ways that cause distress for themselves or others.  Stress also comes when financial demands outweigh financial resources.  There are many sources of stress in our lives, but they all have something in common: the need or desire to change people or circumstances that seem beyond our control.

solar-eclipse-151211_960_720How can we manage stress?  We may have some power to change our circumstances over time, but for the most part we cannot change the people who cause stress in our lives.  Sometimes we actually have the resources to change our circumstances, but feelings of being overwhelmed and powerless interfere with our ability to recognize our strengths and resources.

We may have heard that “meditation can help” but who has the time for that?  And we may have tried “sitting in silence” on our own and found it boring and frustrating.

When practiced effectively, meditation can help clear a path through the challenges of people, circumstance, and the feeling of helplessness.  Once our path is cleared of obstacles, we can more clearly see the strengths and resources that are available to us.

At Sunrise Meditation and Counseling we are blessed and happy to help people learn tools earth%20sunrise2needed for managing stress.  Our four part meditation series teaches skills for mind stabilization, letting go of stressful barriers to happiness and growth, increasing Spirituality, and exercising healthy compassion for others.

Our next set of four Meditation classes are being offered in the beautiful North Georgia Mountains beginning the weekend after Labor Day, Saturday September 10th.   Based on the book Christian Tantric Meditation Guide, we share techniques that have been in practice for thousands of years, presented in a manner consistent with Judeo-Christian Scripture and Practice.

20150530_081019This is an opportunity to experience Christian Tantric Meditation in a low cost short series of classes on four consecutive Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 11:00 AM to 12:30 PM.  And we will again be offering these Meditation classes from Recovery oriented perspective from 9:00 AM-10:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

If you are worried that you may not be able to attend all four classes, no problem.  We can make up missed classes in later private or group sessions.  Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 per class.

Why does Change Feel so Strange?

There is one thought and feeling that is common to everyone who begins to make healthy changes in their lives.   And that is the thought and feeling that “this is not me, this is not who I am.”

This is true whether the changes involve meditation, exercise, diet, codependence related “assertive living”, or recovery.

ButterflyFor example, we go to a yoga class and find ourselves surrounded by people who are experienced and seem to know what they are doing.  We may feel clumsy and strange, like we “don’t fit in.”

Changes we make to take care of ourselves also inevitable involve feelings of guilt.  These feelings are often reinforced by our loved ones.  Early in the morning or later in the evening we move to a quiet place for meditation or pull out a yoga mat, and we practice.  Our family gives us that look like “what the hell are you doing?”  They complain about how their lives are disrupted and how we are no longer “available,” even if we are only taking 20 minutes out of the usual routine.

In recovery, someone from the old crowd calls and says “let’s get a beer”, or a spouse soul-623424_640pulls out a bottle of wine and offers a glass.  If we reply “no thank you”, suddenly we are “better than they are” and “no longer trusted”.

Within ourselves we ask “What the hell am I doing?  This isn’t me!  I should be enjoying a joint on the back deck,” or “vegging out in front of the TV,” or “sleeping until the last possible second and rushing through the shower and off to work.”

This is the nature of change.  It feels strange.  Other people are better at whatever we are attempting to do.  And the people in our relationships really want stability, they are uncomfortable with change.  Especially in recovery, people we know and love are very wary of change, as they know from experience changes can mean drama or relapse or even worse.

How do we get past this?  Mindfulness teaches us to live one moment at a time.  To accept our temporary discomfort, recognize and accept that these feeling in ourselves and our loved ones are “normal”, and carry on, one step, one moment, one day at a time.

20140704_181100_1We also must be kind to ourselves.  At first, change may happen in starts, stops, and stutters.  Yesterday wasn’t so great, but today I am here, I am doing this, and I feel good about it.

Eventually, we wake up one day and realize that the changes we were attempting to make in our lives are no longer changes.  They are a part of who we are, our day to day lives.  We are no longer uncomfortable with meditation or yoga or going to meetings, in fact we are more uncomfortable with neglecting ourselves.  And we feel relieved when we can get back to our self-care routines.

Change, growth, stepping out and rising to a challenge, all starts with a first step.

At Sunrise Meditation and Counseling we are blessed and happy to be available to help people with that first step towards healthier living.  We will again be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning the weekend after Labor Day, Saturday September 10th.   This is an opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on four consecutive Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 11:00 AM to 12:30 PM.  And we will again be offering these Meditation classes from Recovery oriented perspective from 9:00 AM-10:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

Visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.

Christian Tantric Wellness and Recovery Meditation Classes

Greetings,

We are happy to remind everyone that we will be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning Saturday July 9th.   This is a rare opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on four consecutive Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 11:00 AM to 12:30 PM.  And for the first time we will be offering these Meditation classes from Recovery oriented perspective from 9:00 AM-10:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

FireworksBoth traditional Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

People who attend our recovery oriented meditation classes learn about the disease aspects of youth-570881_1280addiction, and tools for building self awareness in recovery.  Classes will also explore emotions management, healthy relationships, and long term recovery strategies.  Note that these classes are intended for people and family members actively engaged in recovery.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.