Tag Archives: Addiction

Christian Tantric Wellness and Recovery Meditation Classes


We are happy to remind everyone that we will be offering a series of four Christian Tantric Meditation classes in the beautiful North Georgia Mountains beginning Saturday July 9th.   This is a rare opportunity to experience all four phases of the Christian Tantric Meditation protocol in a low cost short series of classes on four consecutive Saturdays.  The traditional Wellness based Christian Tantric Meditation protocol will be offered from 11:00 AM to 12:30 PM.  And for the first time we will be offering these Meditation classes from Recovery oriented perspective from 9:00 AM-10:30 AM.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

FireworksBoth traditional Tantric Meditation techniques and Christian Contemplative perspectives are explored in the classes.  Our wellness meditation classes teach skills for dealing with stress and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.    Classes also explore increasing Spirituality and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

People who attend our recovery oriented meditation classes learn about the disease aspects of youth-570881_1280addiction, and tools for building self awareness in recovery.  Classes will also explore emotions management, healthy relationships, and long term recovery strategies.  Note that these classes are intended for people and family members actively engaged in recovery.

Walk in registrations are welcome, or visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 20.00 for a class.

Breaking Destructive Cycles

Life is full of cycles.  Yearly cycles of seasons, seasonal holidays and cycles of learning and growth, graduation, and then beginning again to learn more.  And there are monthly cycles of bills to pay, full moons, and fertility.

blossom-918453_960_720While some cycles are natural and can be comforting and even inspiring, other cycles can be painful and destructive.  Cycles of anger, codependency, depression, and addiction for example.

All destructive cycles have certain characterizing words in common, words like triggers, breaking points, regret, so called “honeymoon periods,” and periods where emotions builds again.  Some destructive cycles can be very short, repeating weekly or even daily, and some can be much longer, repeating monthly or even longer.

Consider anger for example, and its partner codependency.  In the anger cycle, tensionsurreal-402830_960_720 builds, a trigger causes a break when yelling and breaking of things may occur, followed by regret and a period of calm.  Meanwhile,  a more passive or passive aggressive partner might try to be “nice” for awhile, but eventually attempts to exercise some form of rebellion or self care, which changes a usual routine.  This break from routine may “trigger” an argument or angry outburst, and the cycle repeats.

Even depression can have an identifiable cycle, moving from self care, to self isolation, and self neglect.

Every close relationship experiences disagreements, everyone gets angry or unhappy at one time or another, and many people have occasional alcoholic beverages without embarrassing or hurting themselves or others.  How can people recognized they are getting “trapped” in a cycle?

1338259321When life or livelihood gets interrupted, especially on a routine basis, it is time to consider making some meaningful changes before someone gets hurt.  The monthly arguments that always escalate into loud conflict, damaged property, or bruises, the occasional drinking or prescription drug use that turns into every weekend and eventually creeps into the work week, the mood swings that lead to either avoiding friends and family or erupt in conflict with coworkers or customers.

The good news is that recognizing these cycle traps is the beginning of healing.  Developing self awareness about triggers, addiction, anger, general anxiety and depression levels, and codependent complacency behaviors can help us to break out of cycle traps before they reach a critical “blow up” or “melt down” stage.

How do we develop self awareness?  Tools like journaling, taking note of our state of mind, recognizing the repeated events that lead up to “breaking points”, becoming aware of words or events that trigger impulsive outbursts or depression or drinking or drug use can be of great help.

Coupled with developing self awareness are development of tools for altering thinking or feet-538245__180behavior patterns.  Techniques like deep breathing, grounding, calling a friend or sponsor, or just walking away can be helpful.

This is where taking part in therapeutic groups dedicated to emotions, alcoholics, narcotics, or codependency, can be helpful.  Engagement in one on one counseling with a trusted professional can be helpful also.

Meditation practices are a natural form of self care.  Meditation can lead to increased awareness and compassion for self and others, while the relaxation and breathing associated with meditation can be a helpful tool in letting go of the some of the thoughts and feelings that feed the cyclical traps.

With this in mind, Sunrise Meditation and Counseling  are happy to announce another “Meditation Day Retreat”  in the beautiful North Georgia Mountains on Saturday April 30th.  Our location is in Sautee Georgia which is near Helen Georgia, about an hour from Gwinnett and about 1.5 hours from Metro Atlanta.

logolargerPeople who attend our classes learn skills for developing self awareness, dealing with stress, and increasing enjoyment of life and personal freedom through letting go of negative thoughts and emotions.  More advanced classes explore increasing Spirituality through Divine Communion practice, and exercising Compassion with healthy boundaries for self and others.  People who are new to meditation and people who are experienced with meditation find our classes helpful.

Our Saturday morning class from 10:00-11:30 teaches basic meditation skills including breath centered mind stabilization and mindfulness.  Our afternoon class from 1:00-2:30 explores more advanced skills designed to Open our Consciousness.  Our classes generally include about 20-30 minutes of instruction and discussion, and 20-30 minutes of meditation skill practice.

To register, visit our Workshops page and sign up on line, or call 678-358-8775.  Our rates are very reasonable, 25.00 for a class or 40.00 for signing up for two classes or bringing a friend.

Meditation Workshops in Sautee Georgia

logolargerSunrise Meditation and Counseling Offering Weekend Workshops in North Georgia Mountains


Contact: Dave Miller, Director
Ecumenical Christian Wellness Ministries
678-358-8775 dave@sunrisemeditation.org

Sautee Nacoochee, Ga – May 22, 2015

Ecumenical Christian Wellness Ministries is pleased to announce the opening of Sunrise Meditation and Counseling in Sautee, Georgia. The new center is located in the beautiful North Georgia Mountains near Helen Georgia at: 2276 Highway 17, Suite E, Sautee, Georgia 30571

The new center offers Meditation Workshops, Individual Counseling Therapy, Spiritual Discernment, and Outpatient Recovery Workshops.

The Meditation Workshops will be based on Dave Miller’s book, “Christian Tantric Meditation Guide” available at Amazon.com. CTM uses a Christian Perspective to describe Meditation practices of Mindfulness, Self Emptying, Divine Communion, and Compassion Training.

When asked who would find these workshops valuable, Miller replied “anyone who is dealing with stress, experiences barriers to personal growth, desires to grow Spiritually, or desires to increase their compassion toward self and others.

About Dave Miller

Dave Miller is a Licensed Professional Counselor and Nationally Certified Counselor, with Master’s degrees in Community Counseling and Theological Studies. As a Lay Minister and Counselor, Dave has worked in Recovery, Mental Health, Judicial, and Church settings. His training and experience in Counseling and Christian Ministry, combined with his studies in Tantric meditation techniques, all contributed to the publication of his book “Christian Tantric Meditation Guide.” Dave also holds a Bachelor’s of Science in Electrical Engineering from Milwaukee School of Engineering.

About Sunrise Meditation and Counseling:

Sunrise Meditation and Counseling is a ministry of Ecumenical Christian Wellness Ministries LLC, visit SunriseMeditation.org, or call 678-358-8775.

Publication and Meditation Groups Announcement

Welcome to all the friends, colleagues, and clients who are included in this announcement.

This week’s blog makes 2 announcements:  The release of our first publication: Christian Tantric Meditation Guide, and the expansion of our free meditation workshops.

With regard to the publication, Christian Tantric Meditation utilizes the Tantric meditation practices of self emptying, communing with Divinity, and sharing Compassion from a Christian perspective. The Christian perspective recognizes the image of God in humanity,  humanity’s connection with God through Jesus the Christ, and our calling to have compassion toward ourselves and Others.

The book is available at Amazon.com in paperback and Kindle form, as well as selected local bookstores.  For more information and a links for purchase, visit our publications page.

With regard to the new workshops, the following expanded FREE  Introductory Workshops are being offered:

  • Wellness Meditation for Professionals and Students

    Working Professionals and Students will find this introduction to meditation useful for reducing stress and clearing away barriers that inhibit personal and professional growth.

  • Wellness Meditation for People with Ongoing Medical Issues

    People dealing with ongoing Medical issues will find this introduction to meditation useful for beginning to deal with chronic pain and stress associated with ongoing medical conditions.  Caregivers will find this workshop useful as well.

  • Wellness Meditation for People with Habits and Addictions

    Is my issue just a bad habit, or an addiction?  Sometimes its hard to tell.  When family members are concerned and life and livelihood are impacted, its time to consider getting help.  This introductory meditation class can help start the process of building self awareness and self control, which are the beginnings of recovery.

  • Wellness Meditation for Increasing Spirituality
    Dedicated solely to Christian Tantric Meditation, this introductory workshop can begin the process of enhancing one’s sense of purpose and meaning in life, as well as growing one’s faith and Compassion for others.  The only religious or denominational requirements for this class are an openness to the possibility of communing with unconditionally loving Divinity, and the desire to be a more compassionate person.   The group is open to walk-ins, but seating is limited so calling ahead to reserve a space is recommended.

    For more information regarding these and other programs, visit our Workshops page.

    As a reminder, Ecumenical Christian Wellness Ministries is administered by Dave Miller, LAPC, NCC, MACC, MTh, and Lay Pastor.  Dave offers services under the direction of Renewal Wellness at New Hope Counseling, which is located at 330 Dahlonega St Cumming, Ga 30040, and under the supervision of Kim Waters-Rose LPC.